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Personality Traits - Coggle Diagram
Personality Traits
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Personality - The characteristic ways that people differ from one another.
- Ex. Someone might be talkative, quiet, anxious
- One way that someone is different from another
Personality Traits - Basic dimensions on which people differ
- Each individual falls within a certain range of this dimension. Trait: low, medium, high
For a quality to be considered a trait, it must be consistent & stable over time. It also has to indicate a “difference” among people.
- Ex. Someone must be extroverted at home, school, & work, etc. It can’t be the majority with a strong minority (extrovert at work & school but not home)
Why bother with personality?
Understanding ones personality is key as it can determine how a conversation or relationship would go.
For example, an extroverted person might have trouble holding a conversation with an introverted person.
It can also tell you what kind of person the person is and can help you interpret the way they think.
Reflection 1: Learning about the Big Five personality traits has deepened my understanding of myself and how I relate to the world. For example, I’ve always taken pride in being organized and dependable, but I never realized these qualities align with high conscientiousness. Recognizing this has helped me become more intentional about how I manage my time and responsibilities, especially in academic settings. It has also encouraged me to view these habits not just as preferences, but as strengths that contribute to my personal and professional growth.
Reflection 2: Understanding the trait of extraversion versus introversion has helped me reframe my social interactions. As someone who leans toward introversion, I used to feel pressured to constantly engage in large group settings. Learning that this is simply a personality trait and not a flaw has helped me respect my need for solitude and recharge time. At the same time, it has taught me to appreciate others who are energized by social engagement, allowing me to adapt better in team environments and collaborate more effectively.
Reflection 3: Exploring the concept of neuroticism gave me insight into how emotional stability influences my reactions to stress and uncertainty. I have noticed that during high-pressure moments such as exams or deadlines I can become overly anxious. Understanding that this may be a reflection of higher neuroticism has motivated me to develop healthier coping strategies. Rather than seeing my worry as a weakness, I now see it as an area for growth that can be supported through mindfulness, self-care, and structured planning.