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Fitness testing - Coggle Diagram
Fitness testing
values
identify strengths and weaknesses
monitor improvement
baseline data
determine training requirements
Compare to average
Normative data
motivation
set goals
add variety to training
Testing
12 Minute cooper run
Cardiovascular endurance
Harvard step test
cardiovascular endurance
sit and reach
flexibility
1 min sit up/ push up
Muscular endurance
hand grip dynameter
strength