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My Food Story - Coggle Diagram
My Food Story
Canadas Food Guide Comparison
water = good
veggies = semi
whole grains = could improve
processed foods = too frequent
Family and Culture
home-cooked meals
cultural dishes during the holidays
food = love and care
Ages and Life Stages
childhood: ate what was given
early teen years: pickier, more independence
now: balanced with occasional indulgences
Health and Goals
drinking more water
reducing dairy
more veggies and proteins
Social Media and Trends
tiktok recipes
meal prep inspo
food challenges (such as only eating plant-based for a week)
Social Life
takeout on weekends
friends influence where and what i eat