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How can an understanding and application of Training Principles and…

- - - - Being in an exercise science or sports science education program with an expert/professional will educate the athlete/person on how to understand the reason behind certain training, other routes of fitness, and ways they can participate within the community.
    - - The ability to understand how nutrition can impact overall training principles and your aerobic and anaerobic capacity can allow for the athlete to have greater control over their fitness and how they could change their diet to assist in improving their fitness.
  - - - The impacts of Understanding and Applying Training Principles and different types of training like Aerobic and Anaerobic allow for people within a society or group within the larger community to interact well together and gain fitness as well as other benefits
    - - Joining one of these allows the athlete to socialize (in most cases) with other athletes with similar interests, and also gives them approved workouts and training plans and events to enhance their fitness
      - Private Coaches allow for the athlete to partake in a personalized plan to help them achieve a goal, whether it be a race, a PB or whatever they want it to be.
        
        The training guidelines set by the coaches can range in strictness, but sometimes can mean you need to attend X amount of sessions, need to be meeting a specific requirement/s (pace, weight, etc.)