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OPTIONS - Coggle Diagram

- - - - PREGNANCY: SUSTAINED AND MODERATE EXERCISE BENEFICIAL AND IMPROVES CARDIOVASCULAR FITNSS. MODERATION IS KEY, SHOUD NOT GET TOO HOT AND DRINK WATER.
      - IRON DEFICIENCY
      - BONE DENSITY: BONE STRONGEST BETWEEN 20-30, LOSE CALCIUM FASTER THAN MEN, FOLLOWING MENOPAUSEED
      - EATING DISORDER
    - - HEART CONDITIONS
      - JOIN AND MOBILITY ISSUES
      - FRACTURE AND BONE DENSITY
    - - EPILEPSY
      - OVERUSE
      - ASTHMA
      - DIABETES
      - THERMOREGULATION
      - APPROPIATNESS OF RESISTANCE TRAINING
  - - - PRE-SCREENING
      - SKILL AND TECHNIQUE
      - PHYSICAL FITNESS
      - WARM-UP, STRETCHING AND COOL DOWN
    - - SPORT RULES
      - CHILDREN RULES
      - MATCHING ENVIRONMENT
      - PROTECTIVE EQUIPMENT
    - - TEMP
      - CONVECTION, RADIATION, CONDUCTION, EVAPORATION
      - CLIMACTIC CONDITIONS
      - HUMIDITY, RAIN, ALTITUDE, POLLUTION
      - FLUID INTAKE GUIDE
      - ACCLIMITISATION
    - - PREVENTATIVE TAPING
      - FOR ISOLATION OF INJURY
      - IIMMEDIATE TREATMENT
  - - - TYPES
        
        CONTUSION
        
        SKIN ABRASION
        
        TEARS
        
        SPRAINS
        
        STRAINS
        
        LACERATION
        
        BLISTERS
      - RICER
      - INFLAMMATORY RESPONSE
        
        INFLAMMATORY STAGE
        
        REPAIR AND REGENERATIVE STAGE
        
        REMODELLING STAGE
    - - DRABCD
      - FRACTURES
      - DISLOCATIONS
  - - - PROGRESSIVE MOBILISATION
      - GRADUAL EXERCISE
      - TRAINING
      - USE OF HEAT AND COLD
    - - INDICATORS OF READINESS
        
        MONITOR PROGRESS
        
        PSYCHOLOGICAL
        
        SPECIFIC WARM UP
        
        POLICIES
        
        ETHICAL CONSIDERATION (PRESSURE TO PARTICIPATE, PAINKILLERS)
- - - - PLANNING on spreadsheet to freely discuss and change as required. SOLID BASE: general fitness platform, addressing specific components of fitness. PROGRESSION: short/long term, fitness/skills continually challenged, no training plateaus. BALANCING VOLUME/INTENSITY. REST AND RECOVERY: sufficient variety and relief: avoid staleness, overtraining, fatigue. AVOID INJURY (managing loads). INDIVIDUALISATION.
      - Pre, In and Off season
  - - - muscular effort is opposed by a specific resistance. Hydraulic (fixed resistance during entire training. Elastic (band stretching). Easily transportable. Used for soccer, tennis, rowing etc.
    - - Taken on and off barbells, set to desired load required ensuring the overload principle.
    - - can have weight already loaded or added on w a secured pin. provides adaptability, important for rehab.