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Irish Open - POA - Coggle Diagram
Irish Open - POA
STANDING
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Double-leg: 19 seconds; right leg fwd; knee between, shoulder in abdomen, both legs, drag leg into trip.
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SIDE CONTROL
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DEFENCE
FOREARM AND 2-3 BRIDGE TO SIDE, KNEE IN
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Kesa Gatame: get on right elbow and push their bicep with LH. Push, Push, Push
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MOUNT
OFFENSE
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IF GETTING PUSHED UP, SLIDE TO KNEE ON BELLY
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DEFENSE
TRAP ARM BEHIND HEAD, TRAP LEG, BUCK
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TRAP LEG, CLAMP ELBOW IN, BUCK, EYES
BACK CONTROL
OFFENSE
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LOWER ARM DOWN
OPEN LAPEL, THUMP INTO UPPER LAPEL, EDGE ELBOW BACK, HEAD CLOSE
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FULL GUARD
DEFENCE
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Half Guard
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Shield: High, elbows connected, throat and side arm
Under their c arriage , grab leg and twist up
OFFENSE
SMASH PASS
SIDE CONTROL
Papercuttter: pull arm up, knee in side, far elbow, reach back with RH
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TURTLE
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DEFENCE
STRONG CLOSED BASE, COVER NECK
Guillotine defense: drive for single leg, crab ti side with feet
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