1. Which are the advantages and disadvantages of taking medicines? Medicines can prevent and cure disease, control chronic conditions, and relieve symptoms—often restoring quality of life. However, they may cause side effects, drug interactions or resistance (e.g. antibiotics), and can be costly or misused without proper medical guidance.
2. How important is good mood towards being healthy? A positive mood lowers stress hormones, boosts immunity, improves sleep and encourages healthy behaviours. Chronic negativity or anxiety does the opposite, increasing inflammation and disease risk. Cultivating optimism and strong social ties is therefore vital.
3. What are the main healthy habits one should follow? Eat well: plenty of fruits, vegetables, whole grains and lean proteins.
Move daily: ≥150 minutes of moderate exercise per week.
Sleep enough: 7–9 hours with a consistent routine.
Stay current: vaccines, screenings and dental check-ups.
Manage stress: mindfulness, hobbies and social support.
Practice hygiene: hand-washing and safety measures.
4. How would you describe your ideal doctor? Listens without interruption, explains clearly, involves you in decisions, respects your values, and follows up to adjust treatment—always combining medical skill with genuine empathy.
5. Is it a good idea to check one’s symptoms on the Internet and then to speak to a doctor?
Pros: arms you with questions, helps you understand common causes.
Cons: can mislead with rare or alarmist info, fuel anxiety, or delay proper care. Use it only as a starting point, then see a real doctor.