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Making healthy choices, image, image, image, image, image, image, image,…
Making healthy choices
Unhealthy food
Pizza
Advantage: Filling and high in energy.Disadvantage: High in fat and sodium. Vitamins: B1, B2, B12 (if it has meat or cheese).
French fries
Advantage: Quick source of carbs.Disadvantage: High in saturated fat and empty calories. Vitamins: B6, C (mostly lost in frying).
Fritters
Advantage: Quick energy boost.Disadvantage: High in sugar and fat.: Few; maybe B1 from flour.
Ice cream
Advantage: Source of calcium (if dairy).Disadvantage: High in sugar and fat.Vitamins: A, D (from milk).
Hamburger
Advantage: High in protein and iron (from meat).Disadvantage: Often high in saturated fat, sodium, and processed ingredients.Vitamins: B12, B3, B6, Iron, Zinc.
Healthy food
Fried fish
Advantage: Rich in omega-3 (if oily fish).Disadvantage: Nutrient loss from frying. Vitamins: D, B12, A.
Apples
Advantage: High in fiber and antioxidants.Disadvantage: Low in protein. Vitamins: C, B1, B6.
Celery
Advantage: Very low in calories, aids digestion.Disadvantage: Low in overall nutrients. Vitamins: K, C, B9.
Carrots
Advantage: Good for eyesight and antioxidants.Disadvantage: Excess may cause orange skin (carotenemia). Vitamins: A, K, B6.
Eggs
Advantage: Complete protein, very filling.Disadvantage: High in cholesterol (if eaten too much). Vitamins: D, B12, A, B2.
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