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Olympic Weightlifting concept map, movement efficiency, Athletic…
Olympic Weightlifting concept map
movement foundations
Foundational strength
Kinetic Chaining
Start positions
Mobility Requirements
Receiving positions
Transfer of training
Enhanced RFD
Emphasis of Trip
overhead stability
total strength
Key lifts
Snatch
Jerk
clean
phases of the lifts
Common errors
Looping forward or bar path
Early arm pull
failed to finish the pull
Improper start position
Footwork
Progressions
Hang position
Blocks
Power position
Full lift
Application
Velocity Based traing
Individualized cueing and training based on biomechanics
Lift specific Mobility screening
5 phases of the snatch and clean Vs the Jerk
starting position
first pull
Second pull/triple extention
Catch
Recovery
Control catch
maintain posture
stand up smoothly
keep bar verticle
bring feet back together controlled
stand tall, bar locked over head, feet side by side
Arms fully extended
deep squat
get into split stance
one foot fowrd one back
arms locked over head with bar
stay over the bar chest up and explosive power.
explosive leg drive
arms relaxed during drive
power used through legs transfered to torso
maintain possition
keep bar close to you
controlled power when lifting
Chest up
controlled dip down
torso up right
feet flat on ground
Clean: front rack, elbows high, torso upright
Jerk: Bar more in the meat of the hand, elbows more under the bar, torso vertical
Front squat: clean receiving position and push press/ jerk starting positon
front rack possition sitting on shoulders
feet hip wide apart
core tight, chest up, head facing forward
What key physiological or biomechanical traits does Olympic lifting target?
Physical
explosive power
strength
neuromuscular cordination
muscle power endurance
Flexibly
Biomechanical
triple extension
stability
joint control
force transfer
timing and order of muscle activation
enhanced power output
full body strength and upper body and lower body strength
upper vertical force and leg drive
movement efficiency
timing and stability over head strength and control
dip, drive and catching timing
Athletic performance
jump, sprinting, agility
overhead strength and stability
snatch and clean
jerk
snatch and clean
Jerk