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Batman - Facing the fear- explore the unexplored - Coggle Diagram
Batman - Facing the fear- explore the unexplored
Bruce way initial character, orgin point of his fears
1st part
He fell down in a bat well
father rescued him- idealized him
he died because of him n felt powerless
Faced his fear
From being afraid of bats to being the batman
Being powerless to the most powerful
Did the work in the shadow for 7 years
Went from apathy
80% of ppl are apathetic
Scrolling
Gossiping
Binge watching
Not doing the work to improve
Playing video games for 16hrs
Common fears you might have 2nd part
Cant talk to boys, let alone girls
Fear of looking fat or skinny
Fear of rejection
Fear of judgement, taking criticism
Fear of being alone
Fear of Missing out
Fear of failure
Fear of public speaking
Explored territory vs unexplored 3rd part
Comfort zone vs the uncomfortable zone
Joining a new college after studying in a school
Vivid details
about the anxiety you might face
After spending 4 months its all gone- you have the knowledge
Exposure therapy (lift example)
How did we learn to ride the bike
We got in regardless of every fear
Obstacle is the way
subway surfers jumping over the barrier
The more you jump over the obstacles for you get addicted to the process right
More levels and challenges you complete in a game- more you wanna play right
Thats the self improvement journey in a nutshell