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Minerals - Coggle Diagram
Minerals
Phosphorus
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Sources
Pistachio nuts, potato, spinach, sunflower seeds
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Sodium chloride
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Essential for the formation of hydrochloric acid found in the stomach, which is necessary for digestion
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Calcium
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Sources
Sesame seeds, tofu, watercress
Dried anchovies with bones, milk
Iron
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Needed to activate enzymes that speed up chemical reactions in the body, including those necessary for energy release
Sources
Sesame seeds, spinach, tofu
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