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Start - Coggle Diagram

- - - - School
        
        Skill
        
        Snack
        
        Evening Training
        
        Sleep
        
        5 mins Running and running drills
        
        Routine R 1.0
        
        Jog 1 round controlled, running drills, sprint 1 20mts, 15mts, 10 mts, 5 mts
        
        Log skill hours
        
        Breakfast
      - Breakfast
    - - Routine S1.0
        
        Box Squats 2s10r Skipping 50r2s
        Band pulls 2s8r inverted rows/body row 2s8r
        Kneeling push-ups 3s6r
        Plank 30 secs2s
        Hang 20 secs1s
      - Routine Small muscle
        
        4 sets of 12 reps Bridging, Band, Shoulder ER, Plank Press, (2 kgs db)