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Спорт 1.1 а, Йййй, Ннк - Coggle Diagram
Спорт 1.1 а
БИБЛИОТЕКА за
Ежедневна
Лична
Тренировка
Координация, бързина ловкост
Пой
Жонглиране
Круша за главата 🥊
Рефлекси
https://youtu.be/EQr2A0jrNuw?si=ej2abAecVOZ4xgoL
Бокс 🥊
Footworks
Къси клипчета
https://youtube.com/shorts/ObqslRwobsU?si=EcF0OOYfpA3ciNsE
https://youtu.be/l5ktz5lY9iU?si=EVtkw3Kzu5TEnzBD
https://youtu.be/3iwAKc00ooo?si=jGumbd3utfiQAVe0
https://youtube.com/shorts/V-u4p0xzBgs?si=RLCzLDaX1OHHttzn
https://youtube.com/shorts/BETdPnvxc64?si=xQQLYxykyC2DZT12
https://youtube.com/shorts/Uki1jpk6SKQ?si=rKA-QX-fCijlDxPQ
https://youtube.com/shorts/mpC4Eq39FqY?si=1OqWHm7THt9QECWp
https://youtube.com/shorts/Wi3Ww82nVGI?si=0YQmCDwE3QQnHZTt
https://youtube.com/shorts/dVYqVj-hVvA?si=Isa0n89Xxzg0ZiT7
Клип
https://youtu.be/LZx7lP8LQrE?si=AQ25vnhdSk336ttU
https://youtu.be/T1jnvcDYevM?si=jy-MTHeCFkNiYJeh
https://youtu.be/omXOTpDn7qY?si=CAMWnVPZ8W3nFISB
https://youtu.be/E8BYPCUggZY?si=iN9NjtSSDHViEkv3
Стъпка 1 (Задача 1)
https://youtube.com/shorts/Uki1jpk6SKQ?si=rKA-QX-fCijlDxPQ
https://youtube.com/shorts/KynP2CPAvSM?si=7RkEKp6zss9bZRi-
https://youtube.com/shorts/MR00Eq-dWA8?si=udFXKG6R_5uCpjB4
Курс
Курс
(младежа и момата)
https://youtu.be/DD9w2ZDdGN4?si=-QxQC-Iiz4hYJoio
https://youtube.com/playlist?list=PLHM0Z8eMdkp8uk7FOCNYJ3Pptedw9RomU&si=16OhVvyjUGjMXJ5n
Азиатеца
30 days
of Basic Boxing
at Home for Beginners
https://youtube.com/playlist?list=PLwQNtDaI5twdz-0rldTlR0tr3_ceLR1Tl&si=9qYZ-YeOLt8aD3sA
https://youtu.be/CEMvATogPAE?si=6AdxrD7NpDa2tZBv
Руснак
https://youtu.be/0cZfdlD18fQ?si=PVVpFkNt7hBubyKm
https://youtu.be/ehtXO6ZYODQ?si=i49_B4WIWtQXwenh
https://www.youtube.com/live/fWkMBl7amFE?si=taFfMoWl7v6L8Su2
Удари (Punch 👊)
Hook
https://youtube.com/shorts/yl66S30Mrrg?si=LpXgiZgzcPj6NZBS
https://youtube.com/shorts/ndGwgyiqO_0?si=3KVmDNO-4ilUnJGv
Combo
https://youtube.com/shorts/aa4UeBVr2Z8?si=ufufc6Zix2tXmsYS
https://youtube.com/shorts/dBuQKEJB10c?si=e4oLs_iC2y_gUggF
https://youtu.be/LF6YaqToFpE?si=Tzo4wmBYDggaWGNg
Стойка
https://youtube.com/shorts/fWI5tlfeRAs?si=ddwvvGlLy91-w-gY
https://youtube.com/shorts/KoHy6StUCmk?si=zrLbsn6jZP7OiQkn
Основа
https://youtu.be/C3TbxWTxVqg?si=quBdWvpJVVZF1Jz9
Workout
https://youtube.com/shorts/h60eLJtm2Bk?si=fjlCPZcS0IrZ2gdA
Филипинците
Разтягане
https://youtu.be/Wp15lyMKxvc?si=o0BqVzIut-iwP-Ok
https://youtube.com/shorts/ISNPjFCGCV0?si=spKruZDz1tyg1z4J
Дъмбели
https://youtu.be/922or4EOgVY?si=c6VNEtHJq-vUAEq3
Фитнес
Ййй
Ййй
Ххххх
Хгрг
Йй
Йй
Йъгг
Хххх
Mula tai
https://youtu.be/P7K7LczJY1Y?si=_A8V2GUQ099V1Ip0
Денсс
Box
Йййй
Ббйбй
Ййй
Ннк
Ккк
Йййо
Ккк
Кккк
Ййй