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EATING RANDOM SNACK, Obesity increases the risk of heart disease, type 2…
EATING RANDOM SNACK
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- Educate about Healthy and Clean Snacks:
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Give examples of healthy snacks, such as fresh fruit, boiled vegetables, or homemade snacks.
- Prepare Healthy Snacks at Home:
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If possible, create a system where children can get additional pocket money by doing certain tasks.
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The reason is, high sugar levels can make them hungry quickly, thus reducing their focus or attention.
As a result, children have difficulty digesting lessons.
Indiscriminate eating, which is often interpreted as consuming food without paying attention to its nutritional content, type of food, or cleanliness,
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Obesity increases the risk of heart disease, type 2 diabetes, high blood pressure, stroke, liver disease, infertility, and sleep apnea.
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