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Letting go mechanism - Coggle Diagram
Letting go mechanism
Cheeky ways to use this technique (not shadow work)
when you wanna masterbate
Watch series
waiting for reply
After you have a fight with the family
Before taking a class
before going for a gathering, date or discussion
also let go of boredom
not getting sleep
After reaching house after a bad day
When you wanna buy junk food
Being ruled by our repressed n suppressed emotions
Do you wanna be programmed n be a victim of the circumstance ?
Emotional charge and give examples of every lower emotions and how it affects in your daily life
Dont stop letting go after initial success
Use the momentum to get into high consciousness
Look yourself in the mirror and remove the smudges
My way of relinquishing
Invoke emotion using appropriate songs
Feel it- no thinking- somatic awareness
Breath in and out using vizualization
Example of doing it, then getting the result
What happened in the toilet
then with ajo
no stage fright even when things arent written down
no judging
emotions arent good or bad
they have purpose
no fear of emotions
They are trying to tell you something bro
1 more item...
Shadow work
Go from pride to shame
high exhaustion- sleep peacefully
thoughts are rationalizations of the feelings
dont get into the whirlpool after your ship breaks apart
out of curiosity ask which emotion am i feeling using the fantasies you are having in your head
more you do it, you understand that you are not your thoughts
Gold fish and the water
silent awareness