ideally eat avocado 1st meal of the day
fat loss
blood sugar stabilization
reduced inflammation
hormone balance
day 1 nutrient activation-monosaturated fats, 975mg K, hi fiber & b vitamin & phytosteriles, balances Na, reduces high blood pressure
day 2 electrolyte reset-reduced cravings & bloating & ghrelin, increased leptin => fat burn
day 3 balanced insulin levels-reduced post eating glucose/insulin spike
day 4 mood & brain function improves, vit B6 & folate, Mg & dopamine reset => deeper sleep
day 5 adrenal & hormone rebalancing => cortisol & adrenaline, vit B5 anti-stress hormone, Mg, K, phytosterols
day 6 fat loss acceleration & belly fat redistribution-reduces visceral fat
day 7 metabolic momentum loop
-cravings controlled
-reduced bloating
-waistline tighter
-energy/mood elevated
-glucose control improving
-improved cholesterol levels
-supports liver detox
-increased metabolic flexibility-burns sugar & fat, produce energy & feel great
Encourages "mixing it up" Do 1 week on/off or 1 month on/off or some combo