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How do we get healthy? - Coggle Diagram

- - - - Yoga
      - Jogging
      - Swimming
      - Sports
      - Running
  - - - Avoiding geting lung cancer
      - Makes lung more stronger
      - Not make people in danger their life of the smokes
      - Makes the stamina more longer for any exercise
  - - - Whole grains: Such as brown rice, quinoa, and oats, which provide fiber and energy.
      - Healthy fats: From sources like nuts, seeds, avocados, and olive oil
      - Whole fruits and vegetables: Rich in vitamins, minerals, and fiber.
  - - - Makes the body more refreshing than before
      - Charging your stamina energy
      - Physical Health
  - - - drink at least 2 liters of water a day
      - Makes body more lighter
      - increase your immune and make your skin healthy
  - - - Avoiding bacteria and virus
      - stop the spread of infection because hands does have alot bacterias
      - Not getting any illness after washing hand