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EXAMINING LIPIDS - Coggle Diagram
EXAMINING LIPIDS
FATTY ACIDS
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OMEGA-3
- in fish (ex. salmon, tuba, krill) and plants, nut oils
- brain function, growth, development
- reduce risk of heart disease
OMEGA-6
- from vegetable oils
- stimulate skin, hair growth, bone health
- regulate metabolism, good for reproductive system
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POLYUNSATURATED
- More than 1 double bond
- Can't be synthesize by body
Ex. Omega-3 and omega-6
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FATS: solid, saturated
OILS: liquid, unsaturated
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