Please enable JavaScript.

Coggle requires JavaScript to display documents.

Healthy Me, It's important to get about 75-150 minutes of exercise in…

- - - - Hand washing
- - - - Be aware of when you're feeling negative
        
        take action to help yourself
        
        don't fixate yourself on online standards
        
        beauty, body, lifestyle standards
        
        avoid looking at insecurities, focus on the strengths of you
        
        avoid negativity
- - - - understanding new perspectives
- - - - Mentally or physically, take breaks whev you feel tired
      - avoid things that wear you out
- - - - hobby to distract yourself
    - - Going on walks
      - Working out
      - Flexibility endurance
      - walking
- - - - cyberbullying
        
        inappropraite content
        
        risks to repuatation
      - unaccurate information
      - body/personal issues
        
        changing mindset
        
        uninfluenced by your own desicions
        
        lose focus of reality
        
        negativity almost everywhere
        
        can push you to change yourself just to fit in