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Vitamins and Minerals - Coggle Diagram

- - - - Vitamin A
        
        Improves Vision, Immune System and Growth
      - Vitamin B
        
        Help convert food to energy
      - Vitamin K
        
        Helps male protein
      - Vitamin E
        
        Important to Vision, reproduction and blood
  - - - Vitamin B
        
        Helps convert food to energy
      - Forms cartilage, blood vessels, and muscles
- - - - Iron
        
        Essential component of hemoglobin
      - Manganese
        
        Help forms connective tissue, bones, and blood
      - Copper
        
        Helps body with energy
  - - - Calcium
        
        Most abundant mineral in the body
      - Magnesium
        
        Regulate muscle and nerve function
      - Phosphorus
        
        Key element of bones, teeth, and cell membrane