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LISTEN ( Matt Devella ) - Coggle Diagram
LISTEN ( Matt Devella )
Topic 1: How I got the strongest I've been at 36 years old
Introduction
Vocabulary 1
Seen more progress
My entire life
During this time
Increased
Nearly doubled
Pretty productive
Upload
Following
Days of powerlifting
Culminating : đỉnh điểm
First ever competition : cuộc thi đầu tiên
Nine of the biggest lessons
Build more muscle : xây dựng cơ bắp
A consistent fitness practice : tập thể dục thường xuyên
Sponsored : hổ trợ
Platform : nền tảng
Going to the gym
Lesson 1 : Set a big in goal
Lesson 2: Hire the world's best strength coach.
Vocabulary 3
... should hire the world's best strength coach.
Okay, that might not for everyone that ...
But honestly, hiring ... one of the smartest way ... progress quickly.
I ... luckly enough to work with ...
... several national record ... as professional powerlifter.
... also the strength coach for ...
You might have heard of hime before. ... one of the greatest strenghth athletes of all time and ...
... 've never hired ... before.
...'ve always to rely on a ... .
... our very session together, ... the benefits.
He gives me ... , critic my lift, ... through each set as I was doing them.
The result, .. able to lift far more than ... already doing at the gym.
I wasn't worry about ... , ... .
... had much more confidence.
..., ... to lift much more than I thought I could.
My mind's blow
... so much easier than ... doing at before.
... offered to train me ... leading up to my competition.
... really meant that ... could stop scrolling ... looking for answer ... strangers, just throw them ... for during our session.
Should I get for ... , how would ..., it's giving me ... , am I wearing it ... , are there ... supplements, I should be taking, creatine, cool, what kind.
What happened as ... fail a set, .. I lower my weight, ... I do next week, ... I get my powerlifting singlet , does it my butt look big. Okay, yeah. You're right, that's not cool.
Honestly, I'm ... that I didn't ... him ... than he find that he fired me as a client.
... is to find ... that ... as much as you can ... per months.
Not only will ... , you won't spend months or years ... the wrong path.
Every week, ... every question that I have at him and because he's a pro, ... thinking about each one.
Lesson 3: Be imperfectly consistent
Vocabulary 4
... to admit... goes against my own basic instinct.
When ... my program on day one. ... miss a single day.
I ... to hit every single workout and check off every lift.
But then, of course, life happens. I took ... , I had ... deadline, ... stayed up all night with my newborn.
Now there might have been in a time in the past when I was able ... and live up to ... but since ... the same flexibility that I once did.
If I took ... approach. I'd end up a lot of nothing.
As Bass ... my program for the first time, there's optimal and then there's practical.
As life happened, ... to stick the program the best I could.
That meant sometimes, ... 3 days a week ... the prescribed four.
While on vacation, ... to use hotel's shitty gym equipment, ... to cut to my workout short ... an urgent work deadline to hit, If I was exhausted ... .
As ... from imperfect workout to ..., I continued to make imperfect progress ... .
... let ... to deter me. ... far more growth ... if I had let perfectionist hold me back.
On the technical sides of things, ... help me build strength very quickly is something call ... .
Lesson 4: Progressive Overload
Vocabulary 5
... a strength training concept charactized by systematically ... to continually challenge ... stimulate adaption.
But a little bit more of simply. ... get stronger, ... to lift more weight over time.
So on week one, ... by squatting 80 kg. Then on week two, .. by 5kg to squat 85kg. Then next week, ... 90 kg. And finally on week four, ... to 95 kg.
Since ... physically, impossible to continue ... . ... the beginning of phase two, ... deload and lower the weight, starting the process all over again.
Over the course of a few months, ... able to see ... with this methods.
If you're ..., it's easier ..., they call them ... .
Once, ... an elite athlete, ... for an entire year ... an extra five kilos on your bench press.
So compare this to ..., showing up at the gym ..., lifting ..., sometimes ..., other times ... a casual workout.
I never focused on ... before, but once I did, ... .
Lesson 5: Stay off social media
Vocabulary 6
Ok. Here's ... that ... is highly underrated. ... .
I ... Instagram on my phone ... , but early on into ... I did, ... before the alogorithm to realized ... more gym content.
And holy shit did, ... .
Overnight, ... hundreds of fitness influencers, professionals powerlifters, and CrossFit Trainers.
I saw Natty Not ... , Sam Solic takedown ... , ... of janitor doing a one-handed overhead press ... the biggest dule in the gym.
... with powerlifting, ... excited, proud, eager to learn. .. unique and special.
But after ... every day, ... deflated, overwhelmed, confused. ... far behind where ... .
And then ... the comments. Oh my gosh. The comments - ... so much negativity, jealousy, and bitterness.
... to make me want to throw ... .
... inspiration ... and there are ... but ... it's healthy ... in every way imaginable.
... to compare ... to ...
And if you're someone who ... , .. your confidence, and smothers the excitement in the worst way.
... that should ever matter is that ... versus you tomorrow.
And this ... to powerlifting whether it's baking, woodworking, cooking or home renovations.
... getting in a negative spiral of comparing yourself to others, ... a favor and ... the apps completely.
So ..., I recently ... a solor creator again for the first time in five years
... that I've had to ... that played a huge role in this transition has been Squarespace.
... my sponsor for this my week's video.
So ... has been moving ... over to Squarespace.
It's a ridiculously long, beautifully ... with overlapping elements, custom borders, and graphics icon buttons and a responsive design.
Now normally, ... simple, ... and so ... about how ambitious this project was but once I jump into squarespace. ... at what was possible.
Look, ... literally drag ..., ... overlap graphics, I can create custom dividers and ... little flourishes.
This ... why ... as a platform.
As a solor creator, ... on developers and copywriters, and designers. ... to just jump and make a change.
If you've ... , ... talk about Squarespace about how ..., how ... and great for people ... simple website.
And now ... website a ridiciously long and beautiful designed course site with ... , ... and a responsive design.
Visit Squarespace ... and then when you're ready to launch, go to Squarespace.com/mattdevella ... 10 % off ... of a website or a domain.
Lesson 6 : Following a legit program
Vocabulary 7
15 more items...
Lesson 7: Track Everything
2 more items...
Vocabulary 2
... powerlifting for 100 days.
That alone ... should sign up for a comp.
And my only thoughts ... what the hell ... .
... Didn't really know much about ... .
I just thought it was a style of ..
... What I came to realized ..
When I looked into what ...
It scared the hell out of me : làm tôi sợ phát khiếp
So naturally, I decided ...
It's really not that hard to find ...
All work to motivate ..
... come built in with a deadline.
As soon as ... for your spot ..
Everyday you fail to train ..
... to prepare to compete in a legitimately sanctioned powerlifting events
What the did, I just do
I .. It's really hard not to talk ... whether it's with .. or ...
It's eventually to come up ... and this ... to stay accountable.
I knew that ... quietly cancel .. and ask for a refund.
Also, .. non refundable, so there's that
The closer the day ... got the more intense ... .
There were .. 100 people ... the heaviest weight ... .
... risk of failure ... incredibly ... .
... a huge kick in the ass ... to commited ... .
... some downside ... .
I 'll get ... . This definitely help ... to explain ... significant progress ... .
Topic 2 : A day in the life of minimalist
Introduction