Please enable JavaScript.
Coggle requires JavaScript to display documents.
Nutrition Planning & Meal Analysis - Coggle Diagram
Nutrition Planning & Meal Analysis
Goals & Objectives
Health: Disease Prevention, Immunity
Weight: Loss, Maintenance, Gain
Performance: Athletic, Mental Focus
Macronutrients
Sources: Grains, Fruits, Veggies
Proteins: Muscle Repair, Immunity
Sources: Meat, Tofu, Legumes
Fats: Hormones, Cell Health
Sources: Nuts, Seeds, Oils, Fish
Carbs: Energy, Fiber
Micronutrients
Vitamins: B, C, D, E
Minerals: Calcium, Iron, Potassium
Electrolytes: Sodium, Magnesium
. Hydration
Water: 8 cups/day
Hydrating Foods: Fruits, Veggies
Meal Composition
Balance: Carbs, Protein, Fats
Portion Control: Calorie targets
Nutrient-Density: Whole vs. Processed
Meal Timing
3-6 Meals/Day
Pre/Post Workout: Energy & Recovery
Intermittent Fasting: 12:12, 16:8