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Depression - Coggle Diagram
Depression
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can cause
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Sleep disturbances
- Insomnia. This is when you have trouble either falling asleep or staying asleep long enough to get proper rest.
- Hypersomnia. It's when you're often very tired during the day. You may feel an overwhelming need to nap at unusual times like at a meal, at work, or during a conversation. You may sleep for long hours and find it hard to wake up
- Obstructive sleep apnea. With this condition, heavy snoring cuts off your breathing when you sleep. This can wake you up, sometimes many times a night. Though you might not remember waking up, you may be groggy and grouchy the next day from lack of sleep.
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