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DAILY NUTRITION - Coggle Diagram
DAILY NUTRITION
CALORIES NEEDED BY HUMANS IN A DAY
Adult men's calorie needs are around 2,500 calories per day, the average man needs to consume 55g of protein every day
Adult women need about 2,100 calories per day, women consume 45g of protein every day.
Everyone is advised to consume 10% of their total energy (200kcal) a day, or the equivalent of 4 tablespoons of granulated sugar or 50 grams. Meanwhile, the recommended daily salt consumption is 2000 mg sodium.
Based on the AKE data in Permenkes No.28 of 2019, the following daily nutritional needs for 13-15 years old, which include energy, protein, fat, carbohydrates, fiber, and water are recommended per person per day.
MALE
Energy: 2400 kcal
Protein: 70 grams
Total fat: 80 grams
Carbohydrates: 350 grams
Fiber: 34 grams
Water: 2100 ml
WOMEN
Energy: 2050 kcal
Protein: 65 grams
Total fat: 70 grams
Carbohydrates: 300 grams
Fiber: 29 grams
Water: 2100 ml
THE BENEFITS
Protects the body from various diseases
Supply energy for activities throughout the day.
Help Maintain Ideal Weight.
Improve Cognitive Function.
Maintain Diet.
Controls Blood Sugar.
Fulfill Nutritional Needs in the Body.