Please enable JavaScript.
Coggle requires JavaScript to display documents.
How Do You Stay Healthy In Your Daily Life?, (Can Improved Health,…
How Do You Stay Healthy
In Your Daily Life?
HEALTHY HABITS
Avoid Smoking
Limit Alcohol
Heart Disease
Liver Disease
Cancer
Limit Screentime
Improved sleep quality and reduced eye strain
PHYSICAL HEALTH
Stay Hydrated
Eat fruits & Vegetables With High Water percentage
Drink More Water.
Your body depends on water to survive. Every cell, tissue and organ in your body needs water to work properly .
Get Fresh Air & Sunlight
. Can provides Vitamin D that children need to grow strong, healthy bones and offers protection
Sleep Well
. Good sleep improves your brain performance, mood, and health.
SPEND TIME IN NATURE
Spending time in nature can have many benefits
for your mental and physical health.
EAT WELL
Limit your intake of salt, sugar and unhealthy fats.
Eat healthy foods, including fruits and vegetables.
A healthy lifestyle refers to a way of living that promotes physical, mental, and emotional health. and is about making choices that promote long term health and well-being in all aspects of life.
EXERCISE
Running or jogging
Swimming
Yoga
Cycling
Pilates
Can Improved Health
Increased Life Expectancy