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How do you stay healthy in your daily life ? - Coggle Diagram
How do you stay healthy in your daily life ?
Exercise
Benefits of exercising :
Lowering the risk of heart disease, stroke, diabetes, and some cancers
Boost energy
Weight loss
Healthier skin
Boost metabolism
Increasing sleep quality
Exercising includes regular to extreme physical activities, such as
Dancing
Swimming
Cycling
Climbing stairs/hills
All kinds of ball sports ( basketball, football, etc )
Jogging
Eat well
Means eating a variety of nutritious foods and drinks in the right propotions, and getting the right amount of calories for someone.
Benefits of eating well
Strengthen bones
Supports muscles
Supports healthy pregnancies and breastfeeding
Helps the digestive system function
Keeps skin, teeth, and eyes healthy
Examples of nutritious foods and drinks :
Important protein source such as eggs, chicken, yogurt, milk, nuts, cheese, tofu, fish, etc
Vegetables ( broccoli, carrot, spinach, green bean, etc ) -> important source of potassium, dietary fiber, folate, Vitamin A, and Vitamin C
Fruits ( apple, grape, mango, watermelon, orange, etc ) -> important source of vitamins, fiber, antioxidants, mineral, and protein.
Stay hydrated
Means consuming enough water or other fluids to replace the water your body loses through sweating, breathing, and eliminating waste
Benefits of staying hydrated
Weight loss
Improve physical performance
Relieve constipation
Boost energy levels
Supports brain functions
Prevent headaches
Water is the best source of fluids to keep us hydrated, but there are some alternatives that we can also consider to replace water
Tea
Milk
Sports drinks
Coconut water
Juice
Rest
Taking enough rest is one of the most important factor to maintain a healthy life, as it could
Decrease blood pressure
Improve immune health
Repair muscles
Improve digestion
Increase blood flow
Resting doesn't mean literally sleeping, it defines as a work or movement in order to relax, refresh one self, or recovers strength, it can be achieved by :
Reading
Hiking
Stretching
Journaling
Yoga
Listening to music
Taking a nap/sleeping
A healthy life is a way of living that promotes physical, mental, and social well-being, and reduces the risk of serious illness or early death. It involves making healthy choices every day.