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HAMSTRING INJURY, they are, but, is, in which, that can, Try to, searching…
HAMSTRING INJURY
Symptoms
Intense pain
Inability to continue walking
swelling
weakness in the leg
bruises
Risk factors
Sports
there is a sudden change of strength in the legs
for example
soccer
Basketball
Dance
Past injuries
makes a relapse more likely
Muscle imbalance
One muscle group is stronger than another
generate more tension than necessary
Causes
Eccentric movements
movements performed during walking
changing the pace abruptly
Hyperstretching
overstretching of the muscle
The muscles are
biceps femoris
semitendinosus
semimembranous
Prevention
keep in good physical condition
strengthening and stretching exercises
Treatment
reduce pain and swelling
cold compresses
do not do demanding physical activity
use a cane or crutches
bandage
physical therapy
regain flexibility first
perform strengthening exercises
they are
but
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in which
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REFERENCES
Mayo Clinic. (2023, May 25). Hamstring injury: Symptoms and causes. Mayo Clinic.
Danielsson, A., Horvath, A., Senorski, C., Alentorn-Geli, E., Garrett, W. E., Cugat, R., Samuelsson, K., & Senorski, E. H. (2020). The mechanism of hamstring injuries - a systematic review. 1 BMC Musculoskeletal Disorders, 21(1), 641.