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Knee ligament injury - Coggle Diagram
Knee ligament injury
Risk factors
Intrinsic
Female
Previous injury
Joint laxity
Poor neuromuscular control
Extrinsic
Poor conditioning
High impact sports
Playing surface
Footwear
Etiology
Contact
Trauma
Non-contact
Awkward landing and pivoting
Sudden deceleration
Management
Acute phase
NSAIDS for pain relief
RICE
Definitive treatment
Surgical
Arthroscopic surgery
ACL reconstruction
Cartilage repair and replacement
Non-surgical
Knee brace
Pain management
Rehabilitation
Progressive strengthening of muscles
Physical therapy
Complications
Chronic instability
Chronic pain
Cartilage degeneration
Muscle atrophy
Prevention
Proper lifting
Neuromuscular training
Strengthening excercises
Proper warmup before activity