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Wound mapping - Coggle Diagram
Wound mapping
Abandonment wound
Feels left out
Fears being left
hates being alone
co-dependent
Threatens to leave
Normally attracts emotionally unavailable people
Guilt wound
Feels sorry or bad
Doesn't like to ask for things
Uses guiilt to manipulate
Is afraid to set boundaries
Normally attracts people who make them feel guilty
Trust wound
Is afraid to be hurt
Doesn't trust themselves
Finds ways to not trust people
Feels insecure and needs lots of external validation
Doesn't feel safe
Normallay attracts people who don't feel safe
Neglect wound
Struggles to let things go
Hos a low self-worth
gets angry easily
Struggles to say no
Represses emotions
Fears being vulnerable
Normally attracts people who don't appreciate them or make them feel seen