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Pen Y Fan death run programme - Coggle Diagram
Pen Y Fan death run programme
NUTRITION
Intra nutrition
banana, electrolytes, tangfastics
Carb Loading
calorie counting
sport specific training
weighted runs
hill intervals
incline jogs
ankle bullet proofing
mobility
CLIMBING X3 Week
conditioning 15 mins, - kb complex or row
weight lifting x4
Chest and biceps
back and triceps
shoulders and abs
lower and mobility
Run every other day
10km 1/wk
5km x2