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Legumbres - Coggle Diagram
Legumbres
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health benefits
chronic disease prevention: high fiber content & low glycemic index > help regulate blood sugar & insulin response > lowering risk of cardiovascular disease, certain cancers & diabetes
digestive health: fiber & resistant starch > aid in gut health with prebiotic effects + support beneficial bacteria
bioactive peptides: exhibit anti-cancer, -hypertensive & -inflammatory properties ("superfood" status)
environmental benefits
sustainability: fix atmospheric nitrogen + reduce need for chemical fertilizers > enhance soil quality + support crop rotation
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climate impact: decrease greenhouse gas emissions + minimize soil carbon loss in agriculture > positive contribution to climate change migration
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