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Obesity in America, How to Manage Stress as a Student, How Canada's…
Obesity in America
Solution
get away from packaged/ processed foods
stick to healthy diets
limiting portion sizes
disturbing
conclusion of 2 studies
Americans are not winning their battle against obesity despite many
exhortations
obesity rates up in 28 States
Cause of why we're gaining
fructose - a lowcost sweetener
a sugar is a sugar- whether it comes from cane or corn or that mother nature gave us
so readily available
How to Manage Stress as a Student
benefit
mild amounts of physiological or mental stress actually improve performance
negative
chronic stress
Inflammatory Bowel Disease
the pain was intense and
excruciating
continuous
bouts
of pains
some diseases are exacerbated
heart racing
stressors
Academic Stress
upcoming exams
maintaining good
loneliness is an insidious factor
new relationships: platonic or romantic one
have the moments of drudgery and boredom
Stress mitigation measures
Organization= getting organized
reduce the sense of
dread
chaos and uncertainty
Time Management
eliminate/ cure
procrastination
-
insidious
stressor
early bird/riser >< night owl ( roll out of bed around 8-9 a.m. )
Doing exercise
a phenomenal way to let off steam
depend on the magnitude of the stressor
Self-talk
bolster confidence
Manageable Steps
breaking down a large situation into smaller steps
less intimidating= less felt defeated ~ let you down
How Canada's Universal Health-Care System Works
problems
being the worst for its long waiting times
Many find it hard to access medical care in the evenings
long waiting lines
people had to wait months just to see the doctor
red tape
No prescription drugs =Canadian pharmaceutical costs
Many choose not to fill a prescription
chose to skip a dose= not to buy medication due to cost
an equitable and efficient health care system
universal coverage
Unequality would drive them nuts
t's
egalitarian
: treat people equally
health care being = publicly funded
Out-of-pocket spending is also lower
Canada outperforms the U.S.
US: two-tier care(the rich get better)
In the U.S., people take it for granted
rich kid is going to get better treatment than a poor kid
that's a
taboo/ sin:
điều cấm kỵ
Only a government can levy taxes
some universal exceptions
Prescription drugs
Dental, mental health
optometry care