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5 PROBLEMS - Coggle Diagram
5 PROBLEMS
LACKING STRUCTURE
NO WORKOUT PLAN
NOT RECORDING/MEASURING
LACK OF BALANCE
NO ANALYSIS
NO FEEDBACK
LACKING DISCIPLINE
DOESNT DO WHAT SAID WOULD DO
DOESNT ATTATCH PLEASURE TO OUTCOME
DOESNT CONSIDER COST OF SLACKING OFF
LOST SELF BELIEF DUE TO FAILED ATTEMPTS
SELF SABOTAGE
LACKING KNOWLEDGE
WRONG SET/REP/REST RANGE
WRONG TECHNIQUE
BACKGROUND KNOWLEDGE - SLEEP, NUTRITION ETC
INJURY PREVENTION
REAL BENEFITS BEYOND ASTHETICS
LACKING MEANING
NO RELIGOUS BELIEF
NOT GRATTITUDE TO GOD
NO SACRIFICE OF SELF WILL TO GOD
NO VALUES WHICH SUBORDINATE ALL ELSE
NO UNCONDITIONAL LOVE AND FORGIVENESS OF GOD
LACKING COMMUNITY
SPENDING TIME WITH WRONG PEOPLE
NOT MIXING WITH THE RIGHT PEOPLE
GETTING MISLED BY OUTSIDE INFLUENCES
NOT HAVING A FAMILY
BEING SELF FOCUSED