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Mindfulness in Early Years Education from book "Sitting Still Like a…
Mindfulness in Early Years Education from book "Sitting Still Like a Frog"
Classroom Application
Activity: "Froggy's Calm Corner"
Dedicated Space: Create a quiet corner in the classroom with comfortable cushions, soft lighting, and calming decorations.
Daily Practice: Schedule regular mindfulness sessions, perhaps at the beginning or end of the day.
Guided Meditation: Use the techniques from the book to guide children through breathing exercises, body scans, and positive affirmations.
Visual Aids: Create a visual representation of a frog (e.g., a drawing, a stuffed animal) to symbolize calmness and focus.
Extension Activities: Incorporate mindfulness into other subjects, such as art (mindful coloring), music (listening to calming sounds), or storytelling (mindful listening).
Benefits:
Emotional regulation
Stress reduction
Focus and concentration
Empathy and compassion
Sitting Still Like A Frog
Mindfulness and Meditation: The book emphasizes the importance of quiet moments for children to calm their minds and bodies.
Breathing Techniques: Specific breathing exercises are introduced to help children relax and focus.
Body Awareness: The book encourages children to pay attention to their physical sensations and posture.
Positive Affirmations: The use of positive statements is suggested to cultivate a growth mindset.
IB Connections
IB Standard: Holistic Development (PYP)
Emotional Development: Mindfulness practices support children's emotional well-being and resilience.
Social Development: The activities can foster empathy, cooperation, and respect for others.
Physical Development: Body awareness exercises contribute to children's physical health and coordination.
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