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How Do You Stay Healthy, ✨GROUP 2✨ - Coggle Diagram
How Do You Stay Healthy
Eat healthy food
Balaced Diet
Plenty of Fruits and Vegetables
Reduce Eating Junk food
Physical Activity
Spend 5 Minutes Walking Around
Do Regular Exercise
Do Outdoor Activities
Mental Well-Being
Sleep Enough
Think and give positive affirmations to your self
Therapy
Time Management
Avoid Harmful
Avoid excessive spending of money
dont buy soda and alcoholic drinks
dont buy unhealthy food
dont buy cigarettes or e-cigarettes
Sufficient Body Fluids
Drink water regularly
Eat foods that contain water, such as fruits and vegetables.
Avoid drinks that can worsen dehydration
✨GROUP 2✨