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How to keep healthy in this generation, Healthy eating patterns - Coggle…
How to keep healthy in this generation
Regular Exercise
Yoga
Aerobic
Push up
Running
Manage Stress
Connect with people
Take a break
Have some "me time"
Avoid unhealthy habits
Get enough sleep
Take a nap
Teenagers aged 13–18 years: 8–10 hours per 24 hours
Sleep at 9 pm
Reducing sit and screen time
Don't eat in front of a screen
Talk to Your Family
Set Screen Time Limits
Stand up, sit less
Take regular breaks and stretch
Healthy eating patterns
Eat fruits and vegetables often
Eat Protein
Eat Carbohydrates