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How to stay healthy in your daily life ☆ - Coggle Diagram
How to stay healthy in your daily life ☆
Drink lots of water
Benefits
Keep a normal temperature.
Protect your spinal cord and other sensitive tissues.
Get rid of waste through urination, perspiration, and bowel movements.
Protecting organs.
Normalizing hormones.
Eating healthy pattern
Benefits
:
Reducing the risk of obesity-related diseases.
Having improved brain function, including better focus and memory.
Having stronger bones and teeth.
Having better long-term mental health and mood.
Getting to (and staying at) a healthy weight.
Sunbathing in the morning
Benefits
Increase body endurance.
Maintain healthy skin.
Helps cure skin diseases.
Increases vitamin D production.
Helps cure skin diseases.
Get enough sleep
Benefits
Maintain emotional and physical balance
Prevent high blood pressure
Strengthens the immune system
Improves mood
Helps lose weight
Increase concentration during activities
Helps the body repair itself
Sports
Benefits
Self-esteem
Cognitive Benefits
Discipline
Social Interaction
Mental Well-being
Physical Health
Eating fruits
Benefits
Prevent heart disease
Reduces the risk of cancer
Maintain weight
Reduces the risk of cell damage
Maintain bone health
Maintain healthy skin
Maintains digestive tract health
Reduces the risk of diabetes