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KEEP STRESS UNDER CONTROL : - Coggle Diagram
KEEP STRESS UNDER CONTROL :
Take a stand against overcheduling
Cut out an activity or two
Choose the most important
Be realistic
don't try to be perfect
ask for help
Get a good night sleep
sleep enough
Learn to relax :
breathing exercises
stay relaxed
hobby
Trat your body well
eat well
get regular exercise
Watch what you're thinking
Optimism
Solve the little problems
sense of control
take action toward the solution