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Keep stress under control - Coggle Diagram
Keep stress under control
Take a stand against overscheduling
cutting out an activity
choosing the most important
Be realistic
Don't try to be perfect
Ask for help
Get a good night's sleep
Getting enough sleep
Learn to relax
stay relaxed
reading a good book
making time for a hobby
taking a relaxing bath
Treat your body wel
l
getting regular exercise
eat well
vitamins
minerals
Watch what you're thinking
optimism
Solve the little problems
take action toward a solution