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Keep stress under control - Coggle Diagram
Keep stress under control
take a stand against overscheduling
cut out an activity
choose the most important
be realistic
don't try to be perfect
ask for help
get a good night's sleep
sleep enough
learn to relax
breathing exercises
stay relaxed
hobby
treat your body well
get exercises
eat well
vitamins and minerals
watch what you're thinking
be optimistic and avoid stress
solve the little problems
solve everyday problems