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Keep stress under control - Coggle Diagram
Keep stress under control
Take a stand against overscheduling
cut out an activity
choose the most important
Be realistic
don't try to be pefect
ask for help
Get a good night's sleep
get enough sleep
Learn to relax
breathing exercises
stay relaxed
read a book
make time for a hobby
spend time with your pet
take a bath
Watch what you are thinking
optimism
Solve the little problems
take action towards solution
Treat your body well
get regular exercise
eat well
vitamins and minerals