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keep stress under control - Coggle Diagram
keep stress under contro
l
take a stand against overscheduling
cut out an activit
y
choose an activity
gfdd
be realistic
don`t try to be perfec
t
ask for help
ggfggf
get a good night sleep
sleep enough
fffd
ffff
learn to relax
hobby
activities
ghgf
breathing
treat your body well
eat well
regular exercise
watch what you`re thinking
solve the little problems