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Keep stress under control - Coggle Diagram
Keep stress under control
Take a stand against overscheduling
cut out the most important activity
Be realistic
Don't try to be perfect
Ask for help
Get a good sleep
Sleep enough
Learn to relax
Do calming activities
Read a book
Make time for a hobby
Spend time with a pet
Take a relaxing bath
Treat your body well
Exercise regularly
Eat well
Watch what you are thinking
Be optimistic
Solve the little problems
Look at a problem calmly