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keep stress under control, choose the most important, image - Coggle…
keep stress under control
Take a stand against overscheduling
choose the most important
cut out an activity
get a good night's sleep
get enough sleep
keep body and mind in shape
be realistic
ask for help
don't try to be perfect
learn to relax
calm and pleasure activities
take up a hobby
read a book
time with a pet
take a bath
breathing exercises
treat your body well
regular exercises
healthy food
vitamins
minerals
watch what you're thinking
be optimistic
solve the little problems
keep a sense of control
look at a problem calmly
take action/find solution
choose the most important
