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INVESTIGATE THE IMPACT OF SOCIAL MEDIA ON MENTAL HEALTH AND WELL-BEING …
INVESTIGATE THE IMPACT OF SOCIAL MEDIA ON MENTAL HEALTH AND WELL-BEING 
SOCIAL CONNECTIVITY AND SUPPORT
- It may foster a sense of belonging and community.
- It provide support for people dealing with issues like mental illness and chronic health condition.
- It helps people to stay connected with family and friends.
- This may offering an encouragement and shared an experience.
EDUCATIONAL CONTENT AND AWARENESS
- Educational video content promoting self-strategies to society.
- Can encourage professional support by sharing videos about mental health.
- By using social media, people can spread awareness about mental health issue.
- Many people can share resources across borders.
SLEEP DISRUPTION
- Other than that, it can contribute to weight gain and obesity, which in turn can cause further sleeps issues such as imsomnia.
- This may impact brain to restore and retrieve information effectively, which can impair learning and retention.
- Sleep distruption will make you have a difficulty to focus and pay attention leading to mistakes and slower reaction times.
- In addition, can contribute to chronic stress, which is associated with various health problems, including high blood pressure.
ANXIETY AND DEPRESSION
- It aslo can trigger feelings of inadequacy and low self-esteem.
- Moreover, the constant stream of information on social media can overwhelm user, particularly when much of the content revolves around negative news.
- One of the impact of social media is can lead to feelings of anxiety and depression.
- Furthermore, anxiety can lead to overthinking and catastrophizing made users become more preoccupied with how they are perceived on social media.
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