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How to run a half marathon - Coggle Diagram
How to run a half marathon
consistent training
endurance
An ability to keep doing something difficult, unpleasant or painful for a long time
Consistency is key for any endurance events.
gradual
Happening or changing slowly over a long period of time
The more consistent you are, the more you have for build-up and the more gradual it can be.
training plan
consistent manner
The way in which something is done.
A training plan is a structure that helps you to build in a very consistent manner.
get back on track
To return to a place after you have been somewhere else.
If you miss a day or two because of illness or work or something else - don't panic and just try to get back on track ASAP.
stick to sth
To continue with a subject, plan, or activity without changing.
You should be able to stick to the plan in a long term.
training variety
detrimental
Causing harm or demage.
Running that far will be detrimental to your muscles.
nutition
fuel
To provide power to something. To supply a system with a substance that can be burned to provide heat or power.
As you naturally start to run more, you are going to need to
fuel
more, just to give your body enough energy to recover from the training sessions.
revover from/after
To become completely well after an illness or injury.
You need to ensure your body has enough energy to recover from your training sessions. (Musisz zapewnić swojemu ciału wystarczającą...)
