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Mental health - Coggle Diagram

- - - - Constantly feeling anxious or fearful about everyday situations or future events.
    - - Increased sensitivity and frustration over minor issues.
    - - Frequent changes in mood, leading to feelings of sadness or hopelessness.
  - - - Persistent tiredness and low energy due to the mental and physical toll of anxiety.
    - - Uncontrollable shaking or excessive sweating, especially in stressful situations.
    - - Chronic tension in muscles, leading to discomfort or pain
  - - - Struggling to focus on tasks or make decisions due to racing thoughts or overwhelming anxiety.
    - - Challenges with short-term memory or recalling information.
    - - Frequent negative or catastrophic thinking about situations or outcomes.