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Heartmath - Coggle Diagram
Heartmath
Before techniques
High stress
Mental health risks/disorders
Feeling of burnout
addiction
Heart failure
Inability to self regulation
Bad cognitive function,
Impaired performance/ quality of work
Neglect of self-care
Techniques
self-regulation techniques
coherence training
After techniques
Health outcomes
Physical
Homeostasis
self regulation/ coherence
Mental
recovery from depression and anxiety
self-reported calmness
