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Transtheoretical Model - Coggle Diagram

- - - - people are ready to take action in about a month (Kadden,2008)
      - Ready to take some step towards the health behavior (Kadden,2008)
      - People in this stage typically have a plan of action and are talking to health professionals or buy self help tools (Kadden,2008).
      - These people are the best to recruit for action ordinated programs (Kadden,2008).
      - Action Stage (Kadden,2008)
        
        People who have changed their behavior in the last six months and are viewed by medical professionals as reduced risk (Kadden,2008).
        
        The actions stage is characterized by stopping negative health behavior and reducing the person's risk of negative health outcomes (Kadden,2008).
        
        Maintenance Stage (Kadden,2008)
        
        People who have made big modifications to their lifestyle (Kadden,2008)
        
        less tempted at relapse at this phase (Kadden,2008)
        
        This stage is defined as a person who has been performing the behavior for over 6 months to 5 years (Kadden,2008).
        
        Termination Stage (Kadden,2008)
        
        The person has zero temptation toward relapse no mater what intense event occurs they do not relapse (Kadden,2008)
        
        not heavily researched and looked as an ideal goal (Kadden,2008)
- - - - knows the pros and cons to quite smoking but are not ready to make the change (Kadden,2008)
      - People in this stage will probably start planning to take action or take action in the next 6 months (Kadden,2008)
      - Preparation Stage
        
        People who are in this stage are the best to recruit for a smoking cessation program and are most likely to react to proactive recruitment. (Kadden,2008)
        
        They also might be buy self help book or have a plan to stop smoking (Kadden,2008)
        
        Good questions are: Are you willing to take action in the next 30 days?
        What is your plan to stop smoking?
        
        Action Stage
        
        Has completely stopped smoking for less than 6 months
        
        Seeing positive change in health already
        
        Maintenance Stage
        
        hasn't smoked for 6 months to 5 years
        
        less temptation to smoke than in the action stage
        
        Termination Stage
        
        person hasn't smoked for 5 plus years and is not at all tempted to smoke
        
        No intense event in life makes the individual want to smoke not even a thought
        
        increased funds
        
        might have already reduced the number of smoked cigarettes