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How to make your life healtier - Coggle Diagram
How to make your life healtier
Eat Healty Food and balanced food
Limit proccesed food
Eat vegetables
Limit sugar
Do some exercise
Swiming
Jogging
Get enough sleep
Sleep must be sufficient because it is important for the body and mind, ideal sleep is usually 7-9 hours
Set your sleep hours properly and correctly, consistently
always think clearly and positively
Mediate
Do things can make u happy
